"the best way that I can be a strong father is to be the the most profound loving husband I can be... Children need to know to the degree that they're able that those two people. Love each other deeply"

"when my father walked away, my father in law walked in."

The world is crying out for men and dads who are on fire. That love what they’re doing and their giving it their all

"Peace is the atmosphere of heaven... peace is the oxygen of heaven. It's everywhere in heaven. It is just like righteousness, peace and joy are the kingdom of God. It already belongs to us, Jesus said, I give you my peace, I leave you, not as the world gives..."

James 1:2-4 - "Consider it pure joy, my brothers and sisters,[a] whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything."

Don't run away from it. Dive into that because in it, your pain, your weakness actually...Paul said that his power is made perfect and our weakness

"My son knows because he can always hear me. What he remembers about his games is that my dad was the loudest. My dad was shouting, and it's intentional. The reason why I do that, I scream over every other father there because I want Mason to remember when I'm no longer there. His memory would be, You know what? My dad was the loudest... My dad was the loudest person at my game, and that's the memory, because that's what I never had."

"When we're feeling stuck, think sailboat, not speedboat. What if the wind is just not blowing? What if this is the time to learn and to be humble and to say, what can I take away from this versus a pointing at all the things that are wrong? What can I experience now that will help me be the dad that my kids need me to be?"

There's greatness in you. There's amazing potential in you that you probably have not tapped and that God wants to tap. And he often uses our weaknesses. And that's where we're, you know, his strength shines through our weaknesses.

Trauma passes down through generations until someone has the courage to feel it. It's going to continue to pass down through generations until someone has the courage to feel it and to face it into and to process it. Let us be those dads.

We are our best father when we have our best brothers with us. And so we need those guys and those are the guys that you came in and went rafting with, you know, with me... Those are those guys in my life and we need our brothers. But then also sometimes we need someone else who's on the outside who's got some training is a professional in some ways to come along side to create a safe space for a child to unfold.

How we deal with the hurt and wounds of our own father's failures, determines our ability to be good fathers and mothers to our own children.

Living intentionally in the same direction over an extended period of time will have a greater impact on your children than anything you could possibly say.

Pablo talks through steps to healing and restoration: (1) Invite Jesus into the place in our hearts where we feel wronged, where life is unfair.... (2) Renounce the lie that life is up to me, that I will need to fight every battle because no one else will do it for me (3) Ask What is the truth?

"And part of the recovery of their heart is to recognize their need for adventure and and and and how adventure makes a man come come alive. We believe that men shouldn't be tamed, but should be given permission to be themselves and live with passion and live with freedom ."

"So if I've got an anger issue, but I'm not seeing it. Will I have enough humility so. Will I have enough strength, Jeff, to ask somebody, 'Hey, will you help me see some things in my life?' See it's a person of strength who's willing to admit I've got an anger problem or I've got a spending problem. People of weakness, will never admit they have an issue."

"You pass on who you are more than what you know you want to be the whole, the most whole, healed, healthy in every sense of the word, man that you can pass on."

How we deal with the hurt and wounds of our own father's failures, determines our ability to be good fathers and mothers to our own children.

Be intentional with your interest, because I think right now we live in a world where everything's asking for it and we give it away so easily... And I think if when we put interest in our kids and what they're interested in and what their hopes and dreams are and what some of their, what they like to do and what's going through their little minds or what season of life they're in, when we give intentional interest to that, I think it becomes molding us into the kind of dads they need us to be in those particular seasons.