What happens when the pace of your life is stealing your ability to be present with your kids? In this episode, Tyler Graham shares the moment his son flinched when he sat down beside him—and how that changed everything. You'll hear why emotional regulation might be the most important skill any dad can develop, how living at three miles per hour creates space for real connection, and why being the chief repenter in your home is more powerful than being Superman.

Roy Harley loves surfing and Christian ministry, but he’s learned the importance of putting his family first, even when it seems unreasonable. In this conversation, Roy shares practical ways he’s created meaningful connections with his kids. He also opens up about navigating the uncharted teen years with his kids and looking to God as the ultimate example of fatherhood.

In the second half of this conversation, Aaron McHugh dives deeper into how to become the dad you want to be with practical, bite-sized steps. Aaron also shares his poem “Tent-Bound,” a beautiful reflection on navigating uncertainty and embracing new horizons.

Six months ago, Vince Miller became a first-time grandfather. He joins today’s episode to share personal insights around multigenerational thinking, assuming the role of patriarch, and the power of being physically, mentally, and emotionally available to your kids.