"if your kids don’t see the sabbath day as their favorite day of the week, then you’re doing it wrong”

"the best way that I can be a strong father is to be the the most profound loving husband I can be... Children need to know to the degree that they're able that those two people. Love each other deeply"

One thing I learned is you can't just set the goal, like you got to reverse engineer it and figure out what are the daily habits that are going to get you to those goals. And that's where the magic happens. That's where the hard work habits. And that really is the key to going after those goals. 

"I just I can't emphasize enough for myself and other people that I've journeyed with the value of finding authentic people that are willing to tell the truth and have grace and love in that."